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Wednesday, October 7, 2015

The 5 Health Benefits of Mountain Sop

The 5 Amazing Benefits of Mountain Sop

Nature’s Hidden Superfruit

Discover why this Caribbean treasure is taking the wellness world by storm

Mountain Sop benefits

If you’ve never heard of mountain sop, you’re not alone. This humble tropical fruit—also known as mountain soursop, wild custard apple, or Annona montana—has been flying under the radar for far too long. Native to Central America, the Amazon, and the Caribbean islands, this knobby, green fruit belongs to the same family as the more famous soursop (guanabana) and cherimoya.

But here’s the thing: while mountain sop may not have the celebrity status of its cousins, it packs a serious wellness punch. Traditional healers across South America and the Caribbean have used every part of this plant—fruit, seeds, bark, leaves, and roots—for generations to treat everything from coughs to diabetes. And modern science is finally catching up.

Ready to discover why this underrated superfruit deserves a spot in your kitchen and medicine cabinet? Let’s dive into the 5 incredible benefits of mountain sop.


Benefit #1: Promotes Deep, Restful Sleep

Struggling to switch off at night? Mountain sop leaves might be your new bedtime bestie.

Traditionally, the leaves of the mountain sop tree are brewed into a tea that’s recommended to be consumed in the evening before retiring. Why? Because it has a natural relaxing and sedative effect that encourages sleep.

Think of it as nature’s chill pill—no prescription required. In a world where stress and screen time wreak havoc on our sleep cycles, a warm cup of mountain sop tea could be the gentle nudge your body needs to drift off naturally.

Pro tip: Steep dried mountain sop leaves in hot water for 5–7 minutes, sip slowly, and let the calming vibes take over.


Benefit #2: Supports Digestive Health and Fights Intestinal Parasites

Your gut will thank you for this one.

Traditional medicine has long used mountain sop to treat intestinal parasites. But that’s not all—the fruit, seeds, bark, and roots have all been employed to address various digestive complaints.

In a world where gut health is finally getting the attention it deserves, mountain sop offers a natural, time-tested way to keep your digestive system running smoothly. Whether you’re dealing with occasional bloating or looking to support your overall microbiome, this fruit has your back.


Benefit #3: Helps Manage Blood Sugar Levels

Here’s where mountain sop really shines.

Research has documented antihyperglycemic properties in extracts of graviola (the broader family that includes mountain sop). In plain English? It may help keep blood sugar levels in check.

For anyone concerned about diabetes or metabolic health, this is huge. Traditional healers have used mountain sop to treat diabetes for generations, and modern science is validating what they’ve known all along. While it’s not a replacement for medical treatment, incorporating mountain sop into a balanced lifestyle could be a valuable addition to your blood sugar management toolkit.


Benefit #4: Powerful Anti-Inflammatory and Immune Support

Inflammation is at the root of so many modern health issues—from arthritis to heart disease. Mountain sop brings the heat (in a good way).

Research has documented anti-inflammatory, antiviral, antiparasitic, and antirheumatic properties in mountain sop extracts. Traditional uses include treating coughs, asthma, bronchitis, and hypertension.

The bioactive compounds responsible? Acetogenins—alkaloid compounds thought to be responsible for many of these therapeutic effects. These natural warriors help your body fight off invaders and calm the inflammatory fires that can lead to chronic disease.


Benefit #5: Supports Healthy Weight Management

Looking to shed a few pounds? Mountain sop might give you an edge.

Recent studies have shown that Annona montana leaf extract exhibits a potent inhibitory effect on adipogenesis—that’s the scientific term for fat cell formation. In plain terms, it may help reduce fat accumulation without affecting cell survival.

The research found that the extract significantly decreased the accumulation of lipid content by reducing both the size and number of lipid droplets. This suggests that mountain sop could be beneficial for the control and prevention of fat formation.

Of course, this isn’t a magic bullet—but as part of a healthy diet and exercise routine, mountain sop could be a natural ally in your weight management journey.


A Word of Caution

Before you go all-in on mountain sop, here’s an important heads-up: like other members of the Annonaceae family, mountain sop contains small amounts of neurotoxic alkaloids (such as annonacin). These have been linked to atypical Parkinsonism and other neurological effects if consumed frequently or in large quantities.

The key takeaway? Enjoy in moderation. A cup of tea here and there, or the occasional fruit, is unlikely to cause issues—but this isn’t something you want to overdo. As with any natural remedy, consult with a healthcare professional before making it a regular part of your routine.


Final Thoughts: Is Mountain Sop Right for You?

Mountain sop may not be the flashiest superfruit on the block, but it’s got serious credentials. From promoting restful sleep and supporting digestion to helping manage blood sugar and fighting inflammation, this Caribbean treasure offers a natural, holistic approach to wellness.

Whether you brew the leaves into a soothing tea, incorporate the fruit into smoothies, or explore supplements, mountain sop is worth getting to know.

Have you tried mountain sop? Drop a comment below and share your experience—we’d love to hear how this underrated superfruit has worked for you!


Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new supplement or herbal remedy.

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PRESS RELEASE: The Rastafari Coral Gardens Committee (RCGC) is now The Rastafari Coral Gardens Benevolent Society (RCGBS)

PRESS RELEASE:
Yannick Pessoa (RCGBS- PRO) · June 30, 2015

The Rastafari Coral Gardens Committee (RCGC) isnow The Rastafari Coral Gardens Benevolent Society (RCGBS).
As our world becomes smaller, indigenous communities are gaining increasing international awareness. Local groups and societies are evolving to serve their members, and communities, and in doing so, have come to reconsider their roles,their images, their identities, their “branding,” and, consequently, their names. This is such an occasion for The RastafariCoral Gardens Benevolent Society (RCGBS) as it embarks on its continuing journey.
The Rastafari Coral Gardens Committee’s primary role has been to spread awareness of the Coral Gardens atrocities of 1963, to foster dialogueon the subject and prevent any further atrocity from taking place by implementing proactive administration for the preservation of the Rastafari community. In light of this broad aim, the activities of the Committee included the following:
  1. Give cash, donate food items, purchase furniture and equipment for needy elders who are victims of the Coral Gardens atrocities

  2. Organise health clinics and transport sick elders to the doctor

  3. Assist with funeral expenses of elders

  4. Develop a scholarship program in partnership with the Western Jamaica Campus of the University of the West Indies for youth from the Rastafari community.

  5. Produce a newsletter called “Chimurenga” which means “Revolutionary Struggle”
As the RCGC's role evolved into socio-economic directions, the Committee began to face challenges because of the magnitude ofassistance needed and the small amount of human and financialresources at its disposal. The Executive bodyconsequently recommended to its members that they seekregistration as a Benevolent Society. This move is intended to garnerthe support of the Jamaican State and society, target local and international agencies that are established to assist the needy, andstrengthen the efforts of the organisation at improving transparencyand accountability. 
The Society was registered as a Legal Entity under the Friendly SocietiesAct on April 23, 2015. On Sunday, June 21, 2015, the InauguralGeneral Meeting was convened at the University of the West IndiesOpen Campus in Montego Bay. The new name and status simply reflect current reality and remove previous limitations. The Rastafari Coral Gardens Benevolent Society can now move forward to become a self sustaining entity in a global environment.


Tuesday, August 18, 2015

7 Health Benefits of Jackfruit!

7 Powerful Health Benefits of Jackfruit: Nature's Ultimate Superfood

Why This Tropical Giant Is Taking the Wellness World by Storm

From heart health to glowing skin – discover why jackfruit is the plant‑based powerhouse you need

Jackfruit health benefits

If you haven't jumped on the jackfruit bandwagon yet, now's the time. This massive tropical fruit – the largest tree‑borne fruit in the world, weighing up to 80 pounds (35 kg) or more – is not just a vegan meat alternative. It's a nutritional powerhouse packed with vitamins, minerals, antioxidants, and fiber that can transform your health from the inside out.

Native to South India and now grown across Asia, Africa, and South America, jackfruit belongs to the same family as figs and mulberries. Its sweet, tropical flesh tastes like a cross between apples, pineapples, mangoes, and bananas – and its stringy texture makes it a perfect plant‑based meat substitute for pulled pork or tacos.

But beyond the hype, here are 7 evidence‑backed health benefits of jackfruit that make it a true superfood.


Benefit #1: Supports Heart Health and Lowers Blood Pressure

Your heart will love jackfruit. By delivering a potent dose of potassium and fiber, this tropical giant actively promotes cardiovascular wellness and helps keep blood pressure in check. The fiber works to reduce cholesterol buildup, while potassium counterbalances sodium's harmful effects. Adding jackfruit to your diet is a delicious way to support long‑term heart function naturally.


Benefit #2: Fights Inflammation and Boosts Immunity

Chronic inflammation is at the root of most modern diseases – and jackfruit steps in with inflammation‑taming flavonoids that help calm the body's stress response. Packed with a hefty dose of vitamin C, it's a natural immune‑boosting ally that helps your body fend off common bugs and seasonal sniffles. If you're looking for whole‑food protection, this fruit delivers serious defensive power.


Benefit #3: Promotes Healthy Digestion and Prevents Constipation

Gut health is everything – and jackfruit delivers. With its gut‑friendly fiber content (2.5 grams per cup), this fruit keeps your digestive system running like clockwork. It prevents constipation, supports regular bowel movements, and helps nourish beneficial gut bacteria. If you want a happy, balanced microbiome without the fuss, jackfruit is your go‑to.


Benefit #4: Helps Manage Blood Sugar Levels

Despite its naturally sweet taste, jackfruit supports blood sugar balance rather than disrupting it. The combination of fiber and protein slows down sugar absorption, preventing those dreaded post‑meal spikes. It's a smart, satisfying choice for anyone looking to maintain steady energy and keep their glucose levels in a healthy range throughout the day.


Benefit #5: Supports Healthy Weight Management

Looking to shed a few pounds? This low‑calorie, high‑fiber fruit is a weight‑loss winner. With just 157 calories per cup, it keeps you feeling full and satisfied – curbing cravings and reducing the urge to snack on empty calories. Jackfruit makes healthy eating easy and enjoyable, helping you stay on track without feeling deprived.


Benefit #6: Promotes Healthy Skin and Slows Aging

Want glowing, youthful skin? Jackfruit delivers true beauty from within. Its powerful antioxidants and high vitamin C content boost collagen production, protect against environmental damage, and help reduce fine lines. If you want a natural glow that doesn't come from a bottle, this fruit is your skin's new best friend.


Benefit #7: Strengthens Bones and Supports Eye Health

Jackfruit isn't just about the flesh – it's a bone‑strengthening powerhouse too, rich in calcium and magnesium to support density and prevent weakness. Plus, it's loaded with vitamin A, which promotes healthy eyesight and helps protect against age‑related issues. It's total‑body nourishment from head to toe.


A Word of Caution

While jackfruit is incredibly healthy, it's not for everyone. If you have a latex or birch pollen allergy, avoid jackfruit – it can cause cross‑reactions. People with chronic kidney disease should also be cautious due to the fruit's high potassium content, which can lead to hyperkalemia if consumed in large amounts.

As with any food, enjoy in moderation and consult your healthcare provider if you have underlying health conditions.


Final Thoughts: Is Jackfruit Right for You?

From supporting heart health and fighting inflammation to promoting glowing skin and healthy digestion, jackfruit is a true superfood that deserves a place in your kitchen. Whether you enjoy it ripe as a sweet snack, unripe as a savory meat substitute, or blended into smoothies, this tropical giant delivers serious nutritional firepower.

Have you tried jackfruit? Drop a comment below and share your favorite way to enjoy this incredible fruit!


Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making significant changes to your diet, especially if you have existing health conditions.

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Saturday, April 18, 2015

A Modern Girl with an Old Fashion Kind of Loving!

10 Who can find a virtuous woman? for her price is far above rubies.
11 The heart of her husband doth safely trust in her, so that he shall have no need of spoil.
Proverbs 31:10-31King James Version (KJV)

 "no real man can live without her".
Garvey's writing, the Universal Negro Improvement Association stating about women

1930 she wear the crown of Empress
She is the highest, the best, the greatest goddess
~History Man: Empress Menen


The imagination of the world, not just that of Africa, has been haunted by the great women of the continent. African Goddesses and Queens have been a  prominent feature of European mythology and African reality. And it is from this rich ancestory and lineage which Our Empress descends. The vine that brought forth Goddesses like Andromeda, Isis, Maat, Inanna... Queens such as the Nyahbinghi, Nefertiti, Nefertari, the Candaces, Cleopatra and the Queen of Sheba. She is wrought from an iconic class of women, women who have shaped the course of civilization, in a continent not fastened to the system of Patriarchy that now dominates western civilization and culture.

Africa as a continent is unique in its disposition to women. Our traditions of female identity and feminity are unique in its reverence for the female deity and feminity. His Imperial Majesty maintains this tradition of revernce for the feminine energy and female aura. This  is established and symbolized in his  November 2, 1930, dual coronation. His Imperial Majesty Emperor Haile Selassie and Her Imperial Majesty Empress Menen were crowned at the Cathedral of St George in the capital of Ethiopia, Addis Abbaba.

In times like these, whenever the struggle for Black self-determination is discussed or examined, the spotlight is usually on the brave and heroic men who gave their lives for the betterment of their people. However little attention is paid to the women who also played a vital role in this struggle. The Black woman's role in the struggle for freedom and equality cannot be overstated or re-iterated enough. Every great man in history has come into the world through the womb of a woman, and historically the Black woman has been a pillar of strength throughout Africa and the Diaspora. Without looking at the contributions made by Black women throughout the ages, the full story of the Black experience and struggle cannot be told. While there are countless Black women worthy of having their stories told, this article focuses on the life and works of the last Queen of Queens of Ethiopia, Empress Woizero Menen.

As we rescue ourselves, the parts of us as a people lost to history, so too myst we resurrect the Black Woman and Black Goddesses from antiquity. The rich, complex and challenging life of Empress Menen has remained obscure for decades. We must once again become reacquainted with the life of the Empress and her great contribution to her faith, her country and her family. We must understand her as Woman in revolutionary times, playing exceptional roles. Her virtue is not tied to immaculate conception, virgin births or sexuality, her greatness is defined in the facts and acts that embodied her in her part of history, a royal figure coronated with her King, a woman given exceptional esteem, in a western world dominated by the ancient system of Patriarchy. Where man's rule is absolute and can have cruel consequence for the life carrying gender, a system that created a society of gender inequality, unfair wages based on gender and race. Put on a pedestal before the world, she never succombed to pride or vanity but held her post as Queen with serene grace.

We need to rescue these ideas of femininity in an age where anything goes, where gender roles and lines are blurred, when American notions of white feminism have perverted the notion of womanhood, created disdain for the home and childrearing.... issuing out a machine factory of career women, who believe in cosmopolitan and air-conditioning, than sweat and the idea of any muscle intense activity... creating an era of eros... a woman is today defined in the black community by her vagina. It is time we as a the Rastafari community divorce completely from European victorian notions of sex and sexuality, we must do away with the Christian Patriachy that killed the mother in the hily trinity and made her a Holy Ghost, it is time we divorced the Judeo-Abrahamic system of patriarchy, of Eve is evil and the afterthought of creation... We must restore Isis to her rightful place, as the Savior of Osiris her husband, to make her the Mother of Horus again, to let the Black Woman know herself as the Black Madonna, mother to the Black Bambino, it is time the Black community and in particular this generation see themselves as Empress Menen, Queen Omega and the lineage of Black Goddesses she personifies. It is time the Black Woman of today re-personifies herself as Queen Omega and Isis.


Virtuous wife

We as a people struggle with the definition of a virtuous woman as simply one who has never had sex. In divine theatre Empress Menen shatters this image, as she had previous marriages and borne children before the royal union. According to both published and unpublished reports, the then Woizero Menen Asfaw was first given in marriage by her family to the prominent Wollo nobleman, Dejazmach Ali of Cherecha at a very young age, as was the prevailing custom. She bore him two children, a daughter, Woizero Belaynesh Ali, and a son, Jantirar Asfaw Ali. This first marriage ended in divorce, and her natal family then arranged for Woizero Menen to marry Dejazmach Amede Ali Aba-Deyas, another very prominent nobleman of Wollo. She bore her second husband two children as well, a daughter, Woizero Desta Amede, and a son, Jantirar Gebregziabiher Amede. Following the sudden death of her second husband, Woizero Menen's grandfather, Negus Mikael arranged her marriage to Ras Leulseged Atnaf Seged, a prominent Shewan nobleman, who was considerably older than Woizero Menen in late 1909 or early 1910. It is unclear whether Woizero Menen was married to the aged nobleman (and secured a divorce shortly afterwards to marry her royal groom) or whether there was only an engagement between them which was broken without ado. She would later meet Dejazmach Tafari Makonnen (later the Emperor Haile Selassie). Isn't it interesting and unusal that the King in his divine wisdom saw fit an unconventional woman, with a history and lineage steeped in as much mystery as the King himself?

Hence we have an imperative to break the mold the colonial masters ha put on our minds, no longer must we conform to the colonial and judaic notions of womanhood, we must access a womanhood and femininity more ancient than that of our colonisers!


Role of a woman

Woman is here to complement man, she is our equal, even if nature has made her different in function, there are more differences between apples and oranges than between man and woman. Within the Rastafari context we must strive to affirm the inclusion and equality of the woman in Rastafari's Royalty. We must pursue the lead set by our Black King, for Empress Menen Asfaw, the Mother of the Ethiopian Nation, was a far-sighted woman well ahead of her time.

The Empress, a mother of ten, she balanced a stable family life ruled by her benevolent King and husband, she became his most trusted advisor in national and international affairs, and built up the confidence of millions of women by educating them and giving them opportunities to shine.

She established childcare centers and handicraft schools, as well as a School for Girls, the first of its kind to offer education to young women of Ethiopia. She visited the Holy Land four times and built a church and monastery on the banks of the Jordan River. Our Queen was active in promoting women's issues in Ethiopia, was Patroness of the Ethiopian Red Cross, and the Ethiopian Women's Charitable Organization. She was also patroness of the Jerusalem Society that arranged for pilgrimages to the Holy Land. She founded the Empress Menen School for Girls in Addis Ababa, the first all-girls school which had both boarding and day students. Girls from all over the Empire were brought to the school to receive a modern education, encouraged by the Empress who visited it often and presided over its graduation ceremonies. The Empress gave generously, as well as sponsored programs for the poor, ill and disabled. She truly was a devoutly religious woman who did much to support the Ethiopian Orthodox Tewahedo Church. She built, renovated and endowed numerous churches in Ethiopia and in the Holy Land. Prominent among these are the St. Raguel Church in Addis Ababa's Merkato district, the Kidane Mehret (Our Lady Covenant of Mercy) Church on Mount Entoto, and the Holy Trinity Monastery on the banks of the River Jordan in the Holy Land. She gave generously from her personal funds towards the building of the new Cathedral of St. Mary of Zion at Axum, but did not live to see it completed and dedicated.

During the Italian Invasion of 1936-1941, she assumed the administrative responsibility of Ethiopia while the Emperor was on the battlefield. A woman of great faith, she was a member of the Ethiopian Orthodox Christian Church and constructed and upgraded many churches throughout her country. When the Empress was exiled from Ethiopia during the Italian occupation, she made a pledge to the Virgin Mary at the Church of the Nativity in Bethlehem, promising to give her crown to the church if Ethiopia were liberated from occupation. The Empress made numerous pilgrimages to Holy Sites in then British-ruled Palestine, in Syria and in Lebanon, during her exile to pray for her occupied homeland. Following the return of Emperor Haile Selassie I and his family to Ethiopia in 1941, a replica of the crown was made for future Empresses, but the original crown that Empress Menen was crowned with at her husband's side in 1930 was sent to the Church of the Nativity inBethlehem. Empress Menen, although often seen wearing a tiara at public events that called for it, would never again wear a full crown.

Empress Menen performed perfectly in the role of Empress-consort. In her public role she fused religious piety, concern for social causes, and support for development schemes with the majesty of her Imperial status. Outwardly she was the dutiful wife, visiting schools, churches, exhibitions and model farms, attending public and state events at her husband's side or by herself. She took no public stand on political or policy issues. Behind the scenes however, she was the Emperor's most trusted advisor, quietly offering advice on a whole range of issues. She avoided the publicly political role that her predecessor as Empress-consort, Empress Taytu Betul, had taken, which had caused deep resentment in government circles during the reign of Menelik II.

The citizens of her nation knew Empress Menen for her kindness and humanitarian outreach.During her life she also experienced a great deal of sorrow and hardship, enduring the loss of seven of her ten children, five years as a refugee of war in exile, plus the everyday struggle of on-going health problems.


Hail Empress Menen

Because of her role in the education of women, work with the poor, commitment to her spiritual beliefs, and her quiet strength in the face of tribulation, Empress Menen has secured a place for herself in Ethiopian and World history as a powerful Black woman. In these times, where it seems to many that the Black woman's worth lies solely in her appearance, it is nice to know that there are Black women who challenge such popular misconceptions. Although Empress Menen was a powerful force in the empowerment of women in Ethiopia and world wide, she did not fit the stereotype of the modern day feminist. She stood for education and women pursuing the highest degree of education possible, yet always put her family first. She showed great strength through humility and never sought out the limelight, but preferred to let her words speak for her. Yet when it mattered, she raised her voice to speak out against injustices facing her people. Empress Menen was truly deserving of the title Queen of Queens, and although she left flesh, in 1965, she will always be remembered in the hearts of Africans, both at home and abroad. Empress Menen, we salute your greatness, Queen Omega, Mother of Creation.

I close with Haile Selassie's address to the Ethiopian nation on February 15, 1962. In his documented speech, he makes two profound statements about his wife... The first of these utterances was when he said, “During the memorable days of our companionship, we never had differences that needed the intervention of others.” The next thing was that he gave thanks “to the Almighty” for being blessed with a “long and uninterrupted union, which is not very common in the world today.”

Friday, April 17, 2015

PRESS RELEASE: Thank You from The Rastafari Coral Gardens Committee


The Rastafari Coral Gardens Committee thanks Speakers, Sponsors, Artistes, Well-wishers and the Rastafari Community for participation in the 52nd Commemoration of the atrocity against Rastafari 1963 “Bad Friday” and the recognition of Empress Menen Earthstrong Success.

Empresses receiving the Menen Award
Over 25 Rastafari Elders, Matriarch and Patriarch were given an entire day of royal treatment on the cozy grounds of Montego Bay Cricket Club , Jarrett Park on April 3rd 2015 at the annual Coral Gardens “(Bad Friday)” Commemoration. The day commenced with the Elders, many of whom are victims of the atrocities of the Coral Gardens incident being given medical checkups by Dr. Jodine Jacto - Tafari and the medical team, doing blood sugar test, blood pressure test, nutritional and other medical advises. Later in the afternoon the seated elders were treated to a scrumptious banquet of wine, cake, sip and food by the culinary team, a running lap of honor that turned into many laps were done by Jackie Roots and her Children on the ground during the banquet.


The event then turned its attention towards the recognition of Empress Mennen 125th Birthday and awarded certificates of recognition to nine Rastafari Matriarchs for their continued struggle in the development of the Rastafari Community. Special attention given to posthumous awarded Ivorine Walsh (Mama Ita) a great warrior for the upliftment of women and mother of popular reggae Artiste Queen Ifrica.




Patrons were moved by the messages from out of the Speakers Corner of the event. Maureen Minto, Clinton Hutton, Bunny Wailer, Ras Iya-V, Michael Barnett, Maxine Stowe, inspired the audience with messages about our struggle as Rastafari and pan-Africanist in the 21st century, reaffirming that the struggle continue even as it is passed from generation to generation.



The cultural presentations were filled with energetic performances from poets, singers, drummers and the empresses Sis Isis , Sis Isha and Sis Jackie Roots marshalled the proceedings with Jah Mike Sound System to a prompt after 2:00am closure making way for the spiritual Nyahbhing Chanting till around 8:00am in the Saturday morning.

Information about the Committee’s full range of programs and services will soon be available on-line as we seek to broaden our outreach and education of the public of our missions, aims and progress in the struggle.

The Rastafari Coral Gardens Committee is a Rastafari / Pan African non-aligned organization centred around the Coral Gardens Incident, attending to the Rastafari Community, elders and survivors of the atrocity also the youths.